Wednesday Strength Training

Strength training for seniors is a way to work on preserving muscle mass and strength, improving bone density and bolstering cardiovascular efficiency.  This format also helps replenish energy, fights off fragility and builds self confidence

No big machines required here.  We us hand weights, resistance bands and our own body weight to get the job done.  These sessions will increase blood circulation in the body, which in turn will deliver oxygen and much needed nutrients to the muscles and tissues, resulting in improved overall heath and wellness.