Monday Tai Chi

Tai Chi for seniors is a non-impact exercise format that helps us understand and feel our postural alignment through slow careful moving.  It also enhances body awareness, balance, coordination, strength, and flexibility.  It has a host of benefits, including helping maintain a healthy weight and blood pressure, improve heart health and immune function, and it can lower the risk for falls.

Tai Chi translates to Grand Ultimate, and it was originally developed as a martial art. It originated in the thirteenth century and is, at it’s core, a traditional Chinese wellness practice made up of a series of movements performed slowly and purposefully