Our Classes
Classes are held in 7 week sessions.
In December and July there will be a
two week seasonal break
Class size is limited to 15 people per class
Class attendance is $10 per session.
Each 7 week session is $210 (recurring clients receive a 10% discount after their 1st completed session)
Monday, Wednesday, Friday Class Descriptions
Monday, Wednesday, Friday Class Descriptions
Monday – Tai Chi
Tai Chi for seniors is a non-impact exercise format that helps us understand and feel our postural alignment through slow careful moving. It also enhances body awareness, balance, coordination, strength, and flexibility. It has a host of benefits, including helping maintain a healthy weight and blood pressure, improve heart health and immune function, and it can lower the risk for falls.
Tai Chi translates to Grand Ultimate, and it was originally developed as a martial art. It originated in the thirteenth century and is, at it’s core, a traditional Chinese wellness practice made up of a series of movements performed slowly and purposefully.
$150 – 60Min
The Golden Tracksuit
Location
Street Address
City, State Zip
Spa Hours
Monday - Friday
7AM - 10PM
Saturday - Sunday
8AM - 8PM