About Us

My health and wellness journey…

has been full of fits and starts throughout the years.  I’ve always been mindful of nutrition and exercise and the role they play in our physical and mental well being.  Even as my personal and professional paths led me down roads that were not at all in the realm of heath and fitness, somehow I was always ending up working in one capacity or another at gyms, health clubs or fitness boutiques.  So rather than fight the flow, I’m leaning into it now that I have entered into my “golden years” and am more aware than ever about how important it is to take care of my mind, body & spirit.

Understanding that there is no one size fits all when we’re talking about personal fitness journeys, it occurred to me that much of what keeps us from doing what needs to be done is not lack of options, time or money.  It’s that they don’t focus on joy, exercise becomes a chore, and who looks forward to that?!

Well, no more!  I’m hear to mix things up and add a bit of salty fun to the lives of those heading leisurely toward the setting sun (and let me tell you, I’m in no hurry myself to welcome the night sky so to speak).  We’ve all got a lot of gas in the tank and many more miles on the tires, so lets goooo!

With gratitude & attitude,
Mistie