The Golden Tracksuit
Senior Fitness Studio
Welcome
At The Golden Tracksuit we take a three pronged approach to health and wellness. We focus on balance and mobility to build confidence as we navigate the physical world around us. We lift weights to increase our muscle mass and bone density so that we can keep pace with the daily demands of life. And, we round out our sessions with some lively personal interactions to strengthen social bonds and bolster our mental well being.
Getting older means we want to spend our time wisely, be around people that lift our spirits and challenge our minds to do more, not less. That’s what you find at our studio-movement, energy and engagement
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Treat Yourself
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