Friday Mind & Body Wellness
October 30 @ 11:15 am - 12:05 pm
Mind and body wellness for seniors is achieved through a mash-up of Laughter Yoga, group singing, brainnasium exercises and playful movement. These sessions are designed to boost neuroplasticity, strengthen emotional resiliency and build social connections
Engaging our minds and bodies fuels our systems to fire on all cylinders, which in turn helps us navigate life’s ups and downs. Additionally, we build social safety nets that further enhance our lives by creating bonds with those who share our zest for living and lifelong learning.